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Firstly sorry for a bit of a disappearing act recently, as stated the App has taken up so much of my time and the book has shot up in sales with Amazon and certain shops now stocking it.Everything has taken off in the last year or so and it is hard work keeping up and I have to cut back on certain things.He's is professional, he is so polite and a very compassionate driver. You really do set the tempo of the other drivers" "Have used your company twice one pick up from Southampton to London and 4 days later London to airport.

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I was sure there was a secret out there that just needed discovering.

It was then that I realised that I did not need to figure my way back to a calm mind, I just had to stop going over my past experiences and stop peering into my future experiences.

Again there is no quick fix, but I will pass on what really helped me.

I like others struggled with an over active mind that did not seem to switch off, it really was the last thing to settle.

I still went out as much as before, but instead of getting drunk I would just stick to 4 pints.

Again it is not an over night thing but the above really helped me on my way to who I am now.Other things I did I always tried to stay positive and just when anxiety was just about to control what I did or did not do I would say ‘You have had enough of my life you are not having anymore’.I also got into meditation a little, maybe just 3 times a week for half an hour.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.I should though be around on the blog more as things have calmed a little and it starts with todays post.


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