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In case your sex ed class skipped a lesson on masturbation, we got you covered. It's a totally normal thing that can help you explore your body and get more in tune with it.6. No two bodies are the same, so no two people like the exact same rhythms or movements. An orgasm is the release of all that tension, plus a rush of an endorphin called serotonin that spills into your blood stream.Ellen Kate Friedrichs, a health and sexuality educator in Brooklyn, NY breaks down what you need to know. Masturbation refers to touching your own body for sexual pleasure. Your sex ed classes might have glossed over the clitoris, but most people actually experience pleasure through clitoral stimulation, not vaginal penetration.3. One study in 2011 found that 58 percent of girls ages 14-17 had masturbated at least once.4. That same study found that 80 percent of guys ages 14-17 had masturbated at least once.5. It'll take some trial and error to figure out exactly what works for you, and it's easier to do this without the pressure of having a partner right in front you. "These chemicals can cause intensely pleasurable feelings and can make someone feel happy, giddy or sleepy," Friedrichs says. Clean hands prevent introducing bacteria into your body. "Most people believe that a virgin is someone who hasn't had sex with another person, not someone who has never had anything in their vagina," Friedrichs explains. Unless you're doing it so frequently it's interfering with the rest of your life, it's absolutely healthy and fine to enjoy solo sex.If you’re hurting yourself, you need to cut back, he warns.

“If that happens, you have a problem that needs to be addressed,” says Köhler. If you often feel distracted by thoughts of when or how you’re going to yank it next, that’s a strong indication you’re dealing with a serious behavior, Drake says.

“One of the major criteria of any type of addiction is a loss of control,” Drake explains.

Or you’ve been late to meetings because you were giving yourself a hand in the men’s room.

If you find your habit is harming your social life or your job — or preventing you from getting out and finding a partner — those are signs you need to adjust your routine, Drake says.

But an orgasm isn't necessary to enjoy the experience. You can be totally satisfied with your relationship and still touch yourself.

"While orgasms are nice and most people can learn to orgasm, if you like masturbating and aren't orgasming, that's fine too! "Sometimes people worry about this out of insecurity or because they have a misunderstanding about what masturbating is all about," Friedrichs says, noting that a lot of people report masturbating more often when they're happy in their relationships.Another study of teens ages 14 to 17 confirmed what you likely already know to be true: Males reported masturbating more than females, and the frequency of masturbation among both sexes increased with age.Prevalence, frequency, and associations of masturbation with partnered sexual behaviors among US adolescents. Archives of pediatrics & adolescent medicine, 2011, Aug.;165(12):1538-3628."Prevalence, frequency, and associations of masturbation with partnered sexual behaviors among US adolescents. Archives of pediatrics & adolescent medicine, 2011, Aug.;165(12):1538-3628.Some guys who masturbate a lot using specific types of stimuli — say, certain categories of porn coupled with specific hand movements — find that they can’t recreate the same type of excitement during sex, Köhler explains.Basically, rubbing it out teaches your brain and body to get off only in response to your solo act, and you experience problems getting it up or finishing with a real-life partner.Free Safe Porn is a very useful secure porn resource list.

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