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Several other brain-related disorders besides depression are related to low serotonin, including autism, ADHD, bipolar disorder, sleep disorders, and schizophrenia (3).

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It’s believed that low serotonin is the underlying cause of depression.

Selective serotonin reuptake inhibitors (SSRIs) such as Paxil, Prozac, Zoloft, Celexa, and Lexapro are used by millions to relieve symptoms of depression by increasing brain levels of serotonin.

Three of the most widely used serotonin supplements are the amino acids tryptophan, 5-HTP, and SAM-e.

Note that it is not considered safe to mix any of these amino acid supplements with antidepressant medications (4).

But SSRIs can have serious side effects and don’t work for everyone, possibly up to 40 percent of those who try them (1).

Some research shows they work no better than a placebo (2).

Do so only if you are working with a knowledgeable health care professional. Tryptophan: Tryptophan might seem like a logical serotonin supplement to try first since tryptophan is a precursor of serotonin.

Together, they can cause too large an increase in serotonin, which can result in a potentially serious condition known as serotonin syndrome. Tryptophan is an amino acid commonly found in protein-rich foods like animal products.

Elsewhere in Europe, it’s available as a prescription drug (8).

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  1. In certain regions of Albania it is tradition to attach the money to the bride and groom during the ceremonial wedding dance.

  2. On June 23, 2004 HIV In Site and the Center for AIDS Prevention Studies convened a panel of experts to discuss the increasing popularity of the Internet as a medium to meet sexual partners among men who have sex with men.

  3. At times, Cate Blanchett feels lonely or isolated, even when she is with people.

  4. To me land reform is one of the best things that has happened to me. Penny, a black Zimbabwean farmer “I used to think that I was in business selling bananas. Unfortunately, I think land reform came a bit late: when I was getting old.

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